Did you know that treating your acne isn’t just about the products you apply to your skin? Of course, the acne treatment you use plays a big part, but the truth is that lifestyle factors also have a substantial impact on your overall skin health.
As such, you may have been using acne products and not getting the results you were expecting. This might just have occurred because of your broader lifestyle, so here we offer 6 helpful tips on ways you can support your acne care routine. So, let’s waste no time in getting started.
Lifestyle Changes that Can Improve Your Acne Treatment Results
Small adjustments to your daily habits can significantly improve the results your acne treatment gives you and lead to clearer skin. Here are our top six ideas to help you.
1. Eating a Balanced Diet
As they say, you are what you eat and what you consume can majorly affect your skin. Diets high in processed foods, sugary snacks, and dairy are often linked to acne breakouts and research suggests that high-glycemic foods (those that cause a spike in blood sugar) can increase sebum production and inflammation, worsening acne.
So, by focusing on whole foods like vegetables, fruits, lean proteins, and healthy fats, you’ll help to promote your overall skin health.
2. Drink Plenty of Water
Good hydration is essential for skin health and broader health in general. When the body is dehydrated, skin can become dry and produce more oil to compensate, potentially clogging pores. Aim to drink at least eight glasses of water a day to keep your skin hydrated, support cellular health, and flush out toxins that may contribute to breakouts.
3. Get Plenty of Beauty Sleep
Poor sleep can impact a lot of things in your body, such as hormonal balance, stress levels, and perhaps most crucially here, the skin repair processes. So, aim for seven to nine hours of restful sleep each night to allow your body to recover and regulate hormones.
4. Reduce Your Stress Levels
When you get stressed, it can trigger hormonal changes that cause your skin to overproduce oil, ultimately leading to acne. It can be hard staying calm in the modern world, but by exercising and perhaps meditating, you’ll do much to reduce the problem.
5. Avoid Touching Your Face
It’s easy to touch your face without realizing it, but doing so can transfer bacteria, oil, and dirt from your hands onto your skin, leading to clogged pores and breakouts. That’s why you should make a conscious effort to avoid touching your face throughout the day and try to keep your hands clean to reduce the risk of transferring bacteria.
6. Clean Your Phone Regularly
Believe it or not, your phone attracts a lot of bacteria meaning you can worsen your acne just by making phone calls! However, if you regularly clean your phone with disinfectant wipes, it prevents the buildup of bacteria and stops you from getting breakouts on your cheeks or along your jawline.
Helping Your Acne Treatment Do Its Best Work!
As we can see, there are a whole host of factors that can stop your acne products from achieving the best possible results for your skin. Lifestyle habits play a significant role in skin health and these have just been six that we were able to think of. There are, in fact, many more.
However, by incorporating just these six changes into your daily routine, you can do a lot to support your acne treatment plan and promote clearer, healthier skin.
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