Excessive breast tissue is something that men feel very self-conscious about. While it can be due to a number of reasons, know that you aren’t alone if you’re suffering from gynecomastia. When you find out the case of this condition, there are things you can do to combat it. This includes working on improving your confidence and your relationship with your body. Let’s take a look at a few effective ways to combat insecurities and feel better about yourself.
Tips for Feeling More Confident with Gynecomastia
You should always listen to advice from your doctor regarding gynecomastia. For example, they might be advising you to lose weight or there are certain treatments they can authorize. But, know that there are other things you can do to feel more confident with this condition. Generally, this surrounds what you wear and making positive changes to your lifestyle. Let’s take a look at a few things you can do to feel better about your body.
Buy a Compression Shirt
Have you ever tried a compression shirt before? Here’s what they look like: esteem-compression-apparel.com. This is a must-have for anybody suffering from gynecomastia. These garments are designed with supportive and tight fabrics, which are going to hug your body comfortably. They’re able to smoothen out lumps and bumps, which can help you feel better about gynecomastia. They can be worn underneath your regular clothing and have an instant slimming effect.
Dress in Dark Colors
Have you ever heard people say that dark colors are slimming? Indeed, this seems to be the effect of black, navy and other dark shades. Since these are colors that absorb light, there won’t be so many contours over the chest area. Therefore, the impact is that you have a more toned and slim appearance. Therefore, experiment with t-shirts in your wardrobe and see if you feel better with dark shades.
Try to Lose Weight
Men often notice that gynecomastia is more pronounced when they’re carrying more body weight. Indeed, one step you can take to feel better about your body is actively trying to burn fat. This can help to minimize its appearance. Generally, people feel more confident when they lose weight, and they can see it coming off their body. So, it can give you a good boost and it can make you forget about this condition. Therefore, review your diet and make sure you have a calorie deficit.
Avoid Clingy Materials
If you’re self-conscious about your chest, the last thing you want to do is accentuate the area. Unfortunately, this can be the result of wearing clingy materials. They stick to your body and show every lump and bump. Instead, you want stiffer and looser materials, which are going to hang over your body and not be tight. Indeed, it’s about flattening the chest area and not a material that’s going to cling around it.
Choose a Graphic
Of course, you don’t want people to notice gynecomastia. So, what you have to do is take the focus away from it. When you’re choosing a T-shirt, select one with a big graphic. This is going to distract and prevent anybody from looking at what’s under it. Indeed, they’re going to acknowledge the graphic, unlike plain t-shirts, which can shift the focus to the body.
Build Pectoral Muscles
Unfortunately, gynecomastia can make your chest area look less defined. A good way to fix this, and what might make you feel more sculpted, is to build pectoral muscles. In other words, you have to do exercises and lift weights that target this area of the chest. This can help your chest look and feel firmer. When you combine a calorie deficit with strength training, this can have great results.
Layer Your Outfit
Don’t underestimate the power of layering. This is a good way to flatten the chest and avoid unwanted attention. For example, instead of wearing just a t-shirt, which might make you feel self-conscious pair this with a button-up shirt. Just ensure that you’re wearing quality materials that feel comfortable and are breathable so that you don’t overheat.
Give It Time
Know that confidence doesn’t grow overnight. You need to take your time and put some effort into improving your thoughts about your body. Compression shirts can be a fantastic way to improve your appearance, helping to sculpt your body into a more desirable shape. Being careful about how you dress, such as wearing dark colors and avoiding clingy, can also help with how you look at yourself fin the mirror. Don’t forget that a recommended direction for those with gynecomastia is losing weight and working on strength training.
